Processed foods and some vitamins and medications may contain food coloring and additives that can worsen asthma; yellow dye (tartrazine), for example, is well known for provoking attacks. Asthma attacks may also be triggered by a high-salt diet, and some studies have shown that reducing salt intake can enhance pulmonary function. Some people are sensitive to foods that trigger mucous production in the body, especially dairy and wheat. Additionally, excess dietary tryptophan can aggravate respiratory conditions. Foods high in tryptophan include turkey, chicken, dairy products, soy and seafood.

Vitamin C is important is reducing asthma attacks. It is able to stop bronchial constriction and reduce histamine production and release. It also helps to lower histamine levels, after histamine is released into the blood. So take between 2000 mg to 4000 mg per day.

Spread them out to 3 times per day with each meal. Use Ester C if other Vitamin C supplements give you stomach problems. If you have diarrhea when taking vitamin C, just back off on the amount you are taking, until you have no more diarrhea.

Begin your day with a glass of boiled purified water and sip at least one litre throughout the day. Bathe every evening and add a generous handful of both Epsom and Glauber’s salts to warm water. Rinse the neck and shoulders each morning in cold water. If you can, immerse the whole body in a bath of cold water in the morning. Eat your main meal of the day at lunch time.

Eliminate or greatly reduce potential allergens such as the dairy products and replace with almond milk or soy products. Buy unyeasted breads, eliminate wheat, barley and rye gluten products, and cut out peanuts. Reduce or eliminate sodas and sweets, even reduce fruit that is too concentrated with natural sugars such as dried fruit. Juices should always be watered down for kids, anyway. Reduce salt intake and cut out artificial sweeteners, and check your labels for additives and other unnatural colors, etc. More natural foods are better for everyone, not just asthmatics. A low salt diet may reduce bronchial sensitivity and improve asthma status as well. Remember, work with the child on all levels because emotional distress is also animportant asthma trigger that is often overlooked.

Yamoa is an herbal powder treatment for Asthma, which is derived from the bark of an African gum tree. It is available in capsule and has been typically used to help asthma.
It has a good history of helping asthma sufferers.

Exercise helps some people with asthma and breathing conditions as it strengthens and improves endurance and reduces breathlessness to some extent. Some breathing exercises may help improve lung function and can be learnt by working with a respiratory therapist. When learning breathing techniques, it is important to work with an appropriately trained professional because the techniques are not good for everyone. Attending pulmonary rehabilitation is the best way to learn exercise and breathing techniques.

Consume lots of fruits, vegetables, and whole grains. Maintain a healthy weight. Try to drink at least 8-12 cups water daily. Caffeine appears to lessen asthma attacks. It is also said that Tabasco sauce, after a meal, will lessen asthma attacks.

Read about Vagina Dryness and Female Orgasm Issues and also know more about Breast Reduction Exercises

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Are you having itchy skin? Perhaps the itch is caused by some kind of skin irritation and you are eager to find out how to solve your skin problems. But first, before jumping to the cure, you must start by understanding the possible causes of the skin irritation.

So, what causes skin rashes?

There are a few possible causes.

1) Dry skin.

This is one of the most common cause for skin rashes. Dry skin can come about due to many reasons. In our busy lives, we sometimes forget to keep ourselves hydrated. As a result, the skin becomes dry.

In some countries, the climate is naturally dry and hot. This may cause the skin to lose its moisture and heat rash starts to show up. The skin may become bright red with spots showing all over.

Fortunately, this issue can be easily solved by hydrating the body and applying moisturizer to the surface of the skin. If affected by dry skin, avoid applying powder. Some people have the habit of applying powder after bathing. However, powder absorbs moisture. So if your skin is already dry, the powder will make it worse.

2) Dirty skin.

Dirtiness can’t be avoided at times. Most of us live in the city, where traffic is congested and air is polluted. Our skin can get dirty just by taking a walk in the streets. Sometimes, we don’t notice that our skin is getting dirty. So we neglect it. But soon, rashes start to show up. These are signals to warn us that the skin needs some attention.

The solution here is to keep the skin clean at all times. Wash with clear water with a mild facial cleanser at least twice a day. If possible, wash your face in the morning (when you wake up), during mid day (when the sun is hot and you are sweating), and before you go to bed. This will help prevent acne from breaking out on the face.

3) Genetics.

Some people are just born with oily skin. This is due to genetics. The excess oil on the surface often causes irritation and cause the skin to become inflamed. That’s why there are rashes, acne or eczema.

Fortunately, this is a treatable condition. But be careful not to apply excessive cosmetics in the hope of “covering up” the problem. The chemicals from the cosmetic products may worsen the problem. Instead, seek the advice of a professional beauty consultant. They will be able to treat your skin condition properly.

To have beautiful healthy skin, you have to remember to maintain the moisture balance of your skin. That means your skin cannot be too dry, and it cannot be too oily. Our skin has natural oils that help the skin to remain smooth and to protect the skin from harmful elements of the environment. Therefore, don’t attempt to remove all the oils. If the oils are removed completely, the skin becomes vulnerable.

In addition, remember to eat plenty of fruits, vegetables and drink lots of water to keep the skin hydrated.

Having Itchy Skin? Learn more about skin rashes and dry skin.

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Knowing that natural help for depression works better for you than other treatments is just one of the several relaxing benefits. All too often, people consider the option of more conventional methods like prescription medication for their depression symptoms before anything else. Much of this behavior is due to the fact that those types of methods are a lot more advertised than natural treatments.

What most people find is when they take prescription medications for depression, they suffer unpleasant side effects. Most commonly are diarrhea, nausea, headache, insomnia, hot flushes, excessive yawning, and severe irritability. If you really think about it, those symptoms call for even more medication. Not being able to sleep is a problem, and so are headaches, diarrhea, and nausea. It’s an endless cycle that can be stopped when you seek self help for depression.

One method use for alternative depression treatment is daily exercise. The great thing about exercise is that you can do it as much as you want as long as you feel you are not harming yourself. At least 30 minutes a day of vigorous physical activity should be enough to boost the endorphin and serotonin production inside of the brain. Daily exercise will quickly remove feelings of anxiety, sadness, depression, worry, and fatigue. Your heart and lungs will function better, and your metabolism will also increase. It is a natural cure-all that anyone can do.

Another way to get natural help for depression is through daily meditation. Find a peaceful spot inside of your home and designate it for meditation purposes only. Be sure that you meditate at least once everyday. Allow this time to be your “me” time. Let it be a time to practice deep breathing and taking in the moments of quietness and peace which are present. You might also want to use this time for writing in your journal and/or listening to soft music. Light candles, burn incense, or whatever else you can think of that relaxes you. Just make sure you pave out a small time for yourself each day.

Self help for depression can also be sought through the help of a natural remedy, like omega-3 fatty acids. The body needs a specific daily amount of this supplement for normal brain functioning. Omega-3 contains DHA, which is responsible for regular nerve transmission. You can also find this supplement in fish, but a lot is needed to receive the recommended amount. Areas of the world where fish consumption is considered to be higher are Japan and Taiwan. It is in those regions of the world where depression and postpartum depression have been noted to be 10 times lower than in the United States.

Obviously, natural help for depression is much more effective than other forms of treatment. The success rate of people who pursue natural methods has been reported to be 85% higher than those who prefer unnatural treatment options. People have also been known to stick with natural remedies over other methods of treatment as well due to the fact they are less expensive and more readily available. It’s no secret, natural is better.

Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website, Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health and her quest to share it with others. Get your Free Ebook about natural remedies for anxiety and depression.

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You’ve got what feels like a three-alarm fire under your ribcage or at the top of your chest.  Maybe you just overindulged in a gourmet meal or knocked down a chili dog with the works.  You belch; maybe drink a little water, but the fire burns on.  That after-dinner hell you’re experiencing is most likely heartburn.  

What causes heartburn is actually a muscle in your lower esophagus falling down on the job.  That muscle, your esophageal sphincter, usually opens to let food you’ve eaten pass to your stomach, then closes to prevent food and stomach acid from flowing back upward. However, in the case of heartburn, or esophageal reflux, the sphincter hasn’t closed properly, allowing the contents of your stomach to irritate your esophagus causing that burning sensation. 

There are a number of causes of heartburn, including eating the wrong foods, stress, overeating, and obesity.  In addition, the esophageal sphincter tends to get weaker with age, so just being on the wrong side of 40 can make you more prone to episodes of heartburn.

In Chinese medicine, heartburn is frequently caused by damage from emotions (stress and anger!), erratic or unhealthy eating or drinking, and overall depletion due to aging.  In most cases, a Chinese diagnosis of a Liver/Spleen disharmony will be evident.  

The Liver is the organ system that is responsible for the smooth and uninhibited movement of everything in your body.  However, the Liver system is that which is most damaged by anger, stress, and unfulfilled desires.  Damage to the Liver causes stagnation, and almost always overflows and affects digestion; in this case causing heartburn. 

The good news, however, is that there are a number of things you can do to naturally quench the fires of heartburn.  Also good news is that the irritation and damage to our esophagus can heal within a month or two, once the symptoms have subsided.

Some natural suggestions to help cool down heartburn include:

-Determine which foods are likely to cause heartburn and eliminate them from your diet.  Some common offenders include onions (especially raw), coffee, spicy meals, alcohol, citrus fruits and strawberries, mint, chocolate, and fried or fatty foods. 

-Eat smaller meals so your esophageal sphincter doesn’t have to work overtime. 

-Respect the laws of gravity and sit up for a couple of hours after eating. 

-If your heartburn symptoms seem to be worse at night, try sleeping with your head elevated.  You can do this by placing the head of your bed on blocks that are four to six inches high. 

-Try 1/8 of a teaspoon of baking soda mixed in a few tablespoons of water to quickly neutralize stomach acid. 

It is also important to know when to check with your M.D.  If you have heartburn symptoms daily, suffer from a lot of belching or bloating, or if symptoms seem to be worse when your stomach is empty, get it checked out by your doc.  Also, if you have what feels like heartburn accompanied by difficulty or pain swallowing, chest pain or pain radiating to the neck and/or shoulder, vomiting, bloody or black stools, shortness of breath, or lightheadedness, get to your doctor right away.  Your symptoms may be more than simple heartburn and need to be evaluated by a doctor.

Lynn Jaffee is the author of the book, Simple Steps: The Chinese Way to Better Health. She is also a licensed acupuncturist practicing in Minneapolis, MN. For more information and articles, visit her website at http://www.acupunctureinthepark.com or her blog at http://www.acupuncturetwincities.com

Article Source:http://www.articlesbase.com/alternative-medicine-articles/natural-help-for-heartburn-994383.html