Archive for September, 2009

You are on Your Way to Success with Hypnosis Cds

 

Imagine yourself halfway up a huge mountain. You can see how far you have come and how far you have to go. It is important to look over your path that has been traveled. It this path that has the keys for inspiration. Your journey has been marked by repetition of your goals. It is this reinforcing repetition that makes hypnosis cds so beneficial.

 

You know right now where you want to go. The road map is unclear. You have not been able to find a direct road to your destination. However, you know where you want to be at the end of your journey. Well, take heart; you are indeed halfway to your success. With a little coaching, you will soon reach your goal with affordable hypnosis recordings.

 

Your hypnotherapist can help to explore many options. You can review all of the roads and find the best one for you. You have a choice and that is the beauty of your mind. Because your subconscious mind is unlimited, you can find your path to success in your life. It may be a path that no other person has walked. It may be your own unique path to success. Hypnosis helps you to find your personal path by activating your subconscious mind and opening your mind to choices that might never have entered your mind before.

 

With hypnosis recordings, your plan becomes clear. You know where you are going and how you are going to get there. The next thing that you need is determination to stay the course. With daily encouragement on your hypnosis cd, you get energized every time that you listen. Negative recordings and self talk from your past is erased and new ideas and possibilities are planted. In this way, you persist and reach your goal.

 

I had a client who wanted to hire a secretary for her office. She knew what kind of person that she wanted. She was able to brainstorm in hypnosis and found options for advertising that would have never crossed her mind without the hypnosis cd.

 

Another woman wanted to be a medical secretary. There were many road blocks in her way. They seemed to be insurmountable. With encouragement and new self talk, she reached her goal. She is a happier person filled with gratitude and a zest for living which had been absent at the beginning of her journey.

If you are halfway up the mountain of your success, take heart, you will soon find your path. Hypnosis cds can help to brighten the path ahead of you in order that you can more easily find your unique way to reach your goals. Take the next step and contact a hypnotherapist for affordable hypnosis cds that you can use in any situation in which you temporarily lose your path to success.

I have been a therapist for many years in the Boston area.. My discipline is social work and I am a licensed independent clinical social worker in Massachusetts. I practice in a clinic in Malden Massachusetts where I use both rational emotive therapy and hypnosis to help people achieve their goals. My private practice is also very rewarding in which I do home-based hypnosis.

I live with my husband, a seeing-eye dog named Winston and a retired Seeing-Eye dog named leslie

For more information about me, visit:
http://www.at-homehypnotherapy.com.. Feel free to email me at: mailto:margaretbutler@at-homehypnotherapy.com.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/you-are-on-your-way-to-success-with-hypnosis-cds-1287276.html

Gout Home Remedies – How to Get Relief

I wanted to talk to you about gout home remedies because this is a real painful health condition that a lot of people have.  Basically this is an inflammation around the toes and fingers that is quite painful. Essentially your body produces uric acid and when you end up with a buildup this you’re going to get uric acid crystals that will gather around the joints. Even though these crystals could build up around the knee or something like that, they primarily occur around the fingers and toes since they’re much smaller and tighter. What inevitably happens is that you get pain and swelling in these areas. It can get really bad where you have large lumps on the joints. Without the gout home remedies then you’re going to have to suffer through the pain.

Now that you know this is produced by a buildup of uric acid, you need to identify why all of sudden this type of thing happens. Obviously it isn’t natural and this sort of thing doesn’t happen to the vast majority of people in society.

  • Males are more likely to end up with a problem with gout than a female.
  • Obesity increases the restriction of things around joints.
  • Some types of medication will lead to more uric acid.
  • Alcohol is something that can aggravate this condition greatly.

When it comes to the actual gout home remedies, you’ll be happy that they do exist. There are things that you can do right around your home that will provide results and help you get relief from the pain.

What you’ll want to do is change your diet up and add in fruits that are high in vitamin C. Oranges should be the first thing to come to mind, but strawberries contain much more of this vitamin. This is going to help break up the buildup of uric acid crystals around your joint areas.

Another one of the remedies that you should try is increasing your overall intake of water. This is something that you can do to help dilute out the amount of uric acid your body has. The more diluted it becomes the less likely you’re going to experience some sort of build up around your joint areas.

Lastly, apple cider vinegar is one of the great gout home remedies that you can start to use. The reason that this works so well is that it balances out PH levels in your body, which inevitably changes how much uric acid your body is producing. Obviously drinking this vinegar isn’t something that I’d advice. Typically what you can do is mix a tablespoon of honey and a tablespoon of vinegar together. Just take this four times a day and it should clear you up.

Check out more powerful Natural Gout Cures.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/gout-home-remedies-how-to-get-relief-1287431.html

How You Can Achieve Better Results Than Any Diet

Many people believe that losing some excess body fat is the answer to looking and feeling better. Although this is so the methods that are sometimes used to achieve this can have devastating effects on the metabolism (the body’s engine). This is the reason that 95% of all diets fail.

Although low calorie diets can have an immediate effect of some weight loss it is only temporary and it soon piles back on with some extra to boot. When calories are reduced below a certain level the body soon wakes up to what is happening and quickly goes into ’survival mode’. This slows the metabolic rate down and lowers energy levels in an attempt to avoid starvation.

This process is often repeated over and over in a yo yo manner causing much frustration along with damage to the body’s chemistry and metabolic efficiency. A strong, lean and healthy body can never be obtained with chronic under eating, poor quality processed foods or from missing meals.

It most certainly cannot be achieved with excessive amounts of ‘cardio’ type activity and a lack of proper muscle building and maintaining exercise. Keep your walking; jogging or activities like swimming or cycling as part of your active lifestyle just do not expect them to be able to replace a proper exercise program if losing weight is your goal.

Strength training is extremely important in cases of unsuccessful weight loss and “metabolic damage”. This is because this is the main stimulus that will keep the muscle tissue you have and begin rebuilding new muscle tissue, which is the engine that drives your metabolism.

If the thought of muscle toning exercise which is an essential component of a successful fat loss program is not something you are comfortable doing then you can expect very poor results with weight loss. You will need to get comfortable in an over fat but skinny body as it is going to be a very, very long time if ever, that you can expect success.

Most people try and do things around the wrong way; they try and lose weight first in the hope of getting leaner and healthier. But you have to get healthy to lose weight. You need a healthy metabolism – metabolic fitness – before you can burn off the fat. And this only comes when you eat properly so it supports a proper exercise program that contains mostly strength training exercise.

You see, you need to be able to put some effort (intensity) into your strength training exercises so you can increase the strength of your muscles. Only then will your metabolism be increased which is your fat burning machinery that will give you increased fat burning every minute of the day and night.

And to be able to exercise with sufficient intensity to make a difference to your body you need to give it the right fuel. Try and eat high quality natural whole foods cooked from scratch as much as possible. Ditch the processed foods that contain unhealthy chemicals that do nothing to support a healthy metabolism.

Once you ‘get it’ and understand this healthier, whole person approach to fitness and fat loss you will have an advantage over 95% of the ‘miracle’ diet programs out there. And yes, you will lose body fat and more importantly you will also improve the quality of your life so being overweight will never be a problem again.


My name is Carolyn Hansen, and my goal is to show you how to automate your weight loss by mastering your metabolism in as little as 30 days. I have been doing it for years, and you can do it too. Come find out how.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/how-you-can-achieve-better-results-than-any-diet-1281167.html

Getting Through The Winter Blues

Everybody seems to be talking about the weather. Yet again in the Isle of Man, and throughout much of the UK, it has been a disappointing summer. Too little sun and far too much rain would seem to be the general consensus. I have lost count of the number of times that I have seen would-be floods upon the roads because the rain is coming down too quickly for the drains to cope. I have never been so aware of the rain before.

It’s not just the rain which has the power to dampen one’s spirits. The nights are beginning to draw in; it’s dark so much earlier in the evenings and dawn doesn’t break until 6am. If the sun doesn’t show it’s face through the clouds everything looks so grey and dull. No wonder so many people suffer from SAD. To see the brightness of the sun and to feel its warm rays upon your skin just feels so good. It’s almost impossible not to feel brighter when everything around you shimmers and twinkles in the sun.

When the sun shines endorphins are secreted at an increased rate and these provide for us a natural feel-good factor. When the sun doesn’t shine for days on end what can we do to recover from its loss? There are many things which can provide a feel good factor, ranging from eating chocolate to having sex. Some of these activities are good for us whilst others may have unwanted side effects.

If you are looking for a natural way in which to trigger the release of endorphins you could try listening to a hypnosis mp3 recording. Hypnosis is a natural state of relaxation in which your mind and body become beautifully relaxed and at ease. Hypnosis also unlocks the creative powers of your subconscious mind and so your imagination becomes more vivid and therefore more effective.

It has been proven in scientific research that the human brain does not know the difference between something that is real and something which is vividly imagined. You can use creative imagery whilst in hypnosis to visualize being in a beautiful and sunny place, just lapping up those warm rays and drinking in the bright wonders from all around you. Hypnosis provides you with all of the benefits of a mini holiday without any of the hassles or expense; and you can have guaranteed sunshine! You can in your imagination go any place you might want to go. The Seychelles today, Hawaii tomorrow, or perhaps a world cruise; the world is your oyster. All for the price of one hypnosis recording; that has got to be a bargain.

Roseanna Leaton, specialist in hypnosis mp3 recordings for health and well-being.

 

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download and learn how to generate endorphins naturally and beat the winter blues.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/getting-through-the-winter-blues-1282720.html

Colon Cleansing And Constipation – How Can Effective Colon Cleansing Cure Constipation?

Constipation is a disease in which a person has problem excreting waste from the body. It is generally recognized by the dry and hard fecal matter. How can then constipation be cured through colon cleansing

A clean colon cures a plethora of problems of which constipation is just one. Other such problems are gas, bloating, hemorrhoids and colon cancer.

We know the importance of fiber in our diet. Vegetables such as asparagus, carrots, cabbages and Brussels sprouts are a few good fiber sources. Pineapple is the best fruit source of fiber. Other fresh fruits can also do. Avoidance of non-sources of fiber such as ice cream, cheese, processed foods and meat is a must.

Intake of liquid material includes water. The main source of constipation relief is the consumption of purified water as well as fruit and vegetable juices. These natural colon cleansers are healthy ways. One has to practice drinking water with their meals to see good results.

Laxatives are the medical style of colon cleansing. This will not require you to change your habits or lifestyle. This substance should be taken on prescription in limited amount.

Constipation could reach a worst stage if not addressed in time. It might cause hemorrhoids which attack both externally and internally. The major symptom is rectal bleeding with the last option being surgery

For those of you who’d like to save the pain and money involved in a surgery, colon cleansing is the best option and should be done right now. Applying the above measures will prevent situations from aggravating to worse complications. Colon cleansing will definitely work wonders for you, especially for those who are suffering from constipation.

(ArticlesBase ID #1279634)

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Detox Patch – Definition and Usage

What is Detox Patch?

Detox Patch is used to remove toxins from the body naturally and develop a stronger immune system for our body by using reflexology and acupressure medication and formula. These detox patches are based on chinese principle that has been used for over decade. Detox patch sometimes called as detox foot patches or detoxification pad. They contain natural ingredients like wood vinegar, bamboo extract, chitosan, dokudami, loquat leaf, fiber, tourmaline and dextrin.

Like I said earlier, people called detox patch as detox pads or foot detox patches or vinegar patches. However, detox patch comprises combination of substances. The main substance is a type of wood vinegar which derived from the bamboo. The famous detox foot patch in the market is inclusive of like Takara detox foot patch and Verseo detox patch. The detox patches like detox foot patches are divided into two main parts. The first part is a packet of chemical mixture powder. Thus second part is a plaster which used to tape the powder to body part that you want.

Usage of Detox Patch

People normally will place detox patch on the bottom of the foot before going to bed. Thus these detox foot patches will create acupressure effect and reflexology medication to your body metabolism system through bottom of your feet. The users are expecting this detox foot patch offer advantages for the body metabolism and organs there are putting it on. The patch can be taken off after you applying it for few hours on your feet. You can also put them on in other body areas like arm and neck beside foot. Thus it may be damp. Detox patch or detox foot patches works well in wet and dry condition, especially during dry weather. However it depends on the quality of detox patch and the ingredients comprises.

Detox patch or detox foot patches are expecting to improve blood circulation of our body. The important ingredient like cedar or Mandarin Vinegar in the detox patches causes both a “warming” and “drawing” feeling. These ‘warming’ and ‘drawing’ feeling are applied as a definition in conventional Chinese remedies. Body heat of these detox patch or detox foot patches helps stimulating body cells to release toxin from our body. Famous detox patch like Takara detox patch and Verseo detox foot patch are delegating the same effect as what we expected.

Overall Effect of Detox Patch

Detox Patch or detox foot patches help to cleanse your body’s waste products in an easy and painless way. The color of the detox patches will change according to the condition of your health. Those people with health problems will notice by the detox patch that initially presented darker color of the following morning. However, with regular use, detox patch will progressively get lighter and lighter, indicating a steady improvement in your health. The detox patch or detox foot patch can also be applied to specific problems on localized parts of the body, such as arm, shoulder, neck ankle, and groin.

(ArticlesBase ID #1280075)

Learn more about detox patch. Stop by Josephine site where you can find out all about detox foot patches and what it can do for you.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/detox-patch-definition-and-usage-1280075.html

How to Treat Injuries – Naturally, Effectively and Homoeopathically

Some years ago, in my pre-homoeopathic era, a horse bit me on my bum. And I mean hard, she meant it! The bruising was impressive, over a large area, up my back and down my leg and the pain made it uncomfortable to sit down. The discomfort lasted a good two weeks. A different picture from this bite…

Imagine, for a moment, the picture of an angry horse about to attack – head up, neck stretched out, ears flat, mouth open, teeth bared and lunging forward, about to strike.

That’s how my mare Pippa normally behaves towards a horse I look after. She really doesn’t like her and lets her know. The other horse easily gets out of the way. She’s used to it.

I, on the other hand, am not used to such treatment! But, that’s what I experienced this weekend! Well, I know I wasn’t really the target of Pippa’s attack, I just got in the way.

And when there’s food involved, Pippa is really aggressive towards the other horse.

For some reason I decided to clean out the pantry. (I’m not noted for my eagerness to clean). I found a couple of packets of bread sticks, which had gone stale.

Now horses love bread and wheat products, and I hate waste, so out I went into the paddock. Give the horses a treat I thought, not realising it would be me in for the treat.

I fed Pippa first then went over to the other mare, not realising Pippa was following me. Before I could feed the horse, my right elbow was clamped! And how! I yelled out, more in shock than pain and my arm was released.

It took me a few moments to realise what had happened. There was no real pain (pain takes a while to develop after shock), just a slight grazed and bruised feeling in my arm and a weird sensation in my hand.

I took a dose of the homeopathic remedy Arnica straight away and waited to see what would develop. Nothing did. The weird sensation went away as did the bruised and grazed feelings. Another dose followed after about 10 minutes. I repeated the dose a couple of hours later when I felt the grazed feeling return. And I took another dose before bed, just in case. Four doses altogether.

No bruises developed, I never experienced any pain, and I wasn’t even mad at Pippa…

Here are a few other tales about Arnica

A man with dyspepsia had so lost his strength he had to give up work. Years and many drugs later he visited a homeopath who wanted to know when the dyspepsia had started. On being told that it had come on after a kick in the stomach from a horse, he was given Arnica. It wasn’t long before he was back at work, with no dyspepsia.

A woman with depression and chorea consulted a homeopath who found this had started after she had been knocked off her bicycle and was unconscious for 24 hours. A few doses of Arnica rid her of the left overs from the concussion.

A woman had taken Arnica for a fairly minor physical injury and this had healed up nicely. Then an old scar on her hand flared up, and pus oozed out. The scar was from a bad cut from broken glass she had sustained at a party 18 years ago. So she squeezed the pus and out popped a small piece of glass… that had been there 18 years.

A eight year old boy in hospital after a head injury was still in a coma ten days later. After receiving a dose of Arnica he came out of the coma the following day.

A ten year old girl had broken her arm after falling off her pony. Since then, she remained fearful of being hurt, not daring into the playground. A year later she was diagnosed with appendicitis (severe abdominal pain and a high white blood cell count). After a few doses of Arnica, the pain stopped completely, her white blood cells returned to normal and she kept her appendix. Her behaviour returned too, to how it was before the fall.

This lovely poem was written by Phyllis Speight, who wrote a little book called Arnica.

ARNICA MONTANA  
Jack and Jill went up the hill
To fetch a pail of water
Jack fell down and broke his crown
And Jill had a bruised hindquarter

They both had pains inside their head
And suffered much from shock
And both their little noses bled -  They’d taken quite a knock

But now they’ve both, I’m pleased to tell
Established their “Mens Sana”
And what do you think has made them well?
Why! Arnica Montana.

Keynotes for using Arnica are:

  • any injury minor or serious, including concussion
  • overwork, over tired, over use of muscles
  • bruised feeling
  • fears being approached
  • post operative pains, post dental extraction
  • can’t get comfortable, even a soft bed feels hard
  • labour and post birth
  • jet lag
  • shift workers who can’t sleep
  • a great cold and flu remedy with aching muscles

Having one bottle of Arnica in the kitchen, one in each bathroom and one in your handbag or on your key chain makes good sense to cater for the unforeseen.

(ArticlesBase ID #1277190)

Madeleine Innocent.
If you liked this article, then I invite you to my download my free report to solve more problems like these. You can receive my free, weekly ezine on how to improve your health and that of your family, including pets, naturally.
http://www.twolegsandfour.com.au

Article Source:http://www.articlesbase.com/alternative-medicine-articles/how-to-treat-injuries-naturally-effectively-and-homoeopathically-1277190.html

Natural Osteoporosis Treatment – in Three Easy Steps

Natural osteoporosis treatment is highly effective, because in most cases the cause is simply a case of a bad diet.

The western diet of high protein in the form of meat, of high dairy consumption, of high processed foods and of little raw fruit and vegetables is basically the cause of most osteoporosis.

Couple that with some of the medications used to treat osteoporosis, most of which do more harm than good, and you have a recipe for poor bone density.

Let me explain.

When you look at wild animals eating meat, it is always accompanied by bones. Meat needs calcium to digest. So if you have a high meat intake, your body has to take the calcium from somewhere, in order to digest the meat. Your bones have the highest source.

Dairy is high in calcium, but it is in a form which is only available for baby cows who have not been weaned. Those of us who have been weaned and who aren’t bovine have a hard time digesting this. And it does you little good, making your body pH acid.

Any gardener will tell you that an acid soil needs calcium. So do you. But in a form that is in natural balance, that you can absorb easily. The best source of this is food. Such as green leafy vegetables. These are high in calcium, in a form that is easily absorbed by your body.

Processed food is food which has been denatured, either by the removal of key nutrients that help digest it (such as wheat germ in flour and molasses in sugar) or has been cooked so much, there is little goodness left.

So avoid processed food.

For natural osteoporosis treatment, first change your diet. Make it high in fresh fruit and veggies, especially green leafy veggies. Eat as much of it raw as you can. Eliminate or cut down on animal protein (meat, chicken, fish, eggs, dairy). Green leafy veggies are high in protein as are nuts and seeds.

Cut out processed food. This can be a tough one, so be creative in your alternatives. Sugar can be replaced with honey. Milk can be replaced with oat or nut milk. Use wholemeal, stone ground biodynamic flour. Avoid soy and artificial sweeteners. They are probably worse than what they are replacing, for different reasons.

The second most important thing to do is to take a supplement. But the supplement should be a superfood, rather than the common isolated and synthetic supplements. Synthetic and isolated supplements are very hard for your body to utilise. At best they go straight through (expensive poo). At worst, they hang up in parts of your body to create problems later on.

Blue green algae is a wonderful superfood, high in easily absorbable calcium and all its related nutrients.

And finally, to complete your natural osteoporosis treatment at home, take the tissue salt Calc phos 6x. Suggested dosage frequency is two to four times a day. This is available from health food stores, homeopaths, naturopaths, homeopathic pharmacies and online.

If your osteoporosis is quite severe, then I suggest you seek the services of a professional homeopath, in addition to the above life changes.

(ArticlesBase ID #1277202)

Madeleine Innocent.
If you liked this article, then I invite you to my download my free report to solve more problems like these. You can receive my free, weekly ezine on how to improve your health and that of your family, including pets, naturally.
http://www.twolegsandfour.com.au
http://supplementnaturalhealth.com

Article Source:http://www.articlesbase.com/alternative-medicine-articles/natural-osteoporosis-treatment-in-three-easy-steps-1277202.html

Pilonidal Cyst Natural Treatment

Pilonidal cyst is a sac filled with antibiotic-resistant pus located in the buttocks cleft. The condition is painful when sitting down, and on occasions even all the time.

Pilonidal cyst is more common than you think. An anaesthesiologist friend told me six pilonidal cyst surgeries are done per week in the hospital he works on.

Pilonidal cyst is caused by a lesion in the coccyx. This causes a hair to incrust—like a needle—in the skin, generating internal wounds that later become infected. When an internal infection occurs, the body forms a sac to encapsulate pus and prevent it from rapidly spreading into the whole organism; it will continue spreading, but slower.

The following are a few examples of how we may harm our coccyx and consequently develop a pilonidal cyst: strong finger-pressure massage, sitting on a hard chair or getting any type of lesion in the coccyx area. The first was the reason for my pilonidal cyst to appear; it developed during a Shiatsu (Japanese massage) course.

Antibiotics fail to heal pilonidal cyst. It was possible in the past until bacteria in it became immune to them.

Surgery is neither a cure. It is nothing but a “quick-fix”, which is useless when the problem has to do with the whole person’s organism. This is why the cyst recurs in most people who undergo surgery; the root cause has not been eliminated.

But there are other methods within Alternative Medicine. These are cheaper and more effective than antibiotics or surgery and eliminate the root cause.

I healed my pilonidal cyst through Homeopathy and Naturopathy. The remedies started to drain the cyst for it to heal from the inside to the outside, until it was not there any more. This is the best method I know, as there are people who have carried their cyst for 10-15 years, had over 5 surgeries and have never been able to get rid of it.

I have written an e-book describing how to heal pilonidal cyst without surgery, which can be found in the website below:

http://www.healpilonidalcyst.com

I made tremendous sacrifices finding a cure, such as spending up to 1,500 USD per month on useless remedies and doctors, left my work in order to dedicate my life to find a cure for this problem that was turning my life into a living hell, etc. But none of you will have to make these sacrifices, as the cure is explained in my e-book.

Yours sincerely,

Ivan Miller

(ArticlesBase ID #1273706)

After nearly 2 years of research, Ivan Miller was able to find a cure to pilonidal cyst, an ailment that was turning his life into a hell on Earth. He knows the necessary methods to heal pilonidal cyst without surgery and never have a recurrence, and why is it that so-called health professionals fail at healing it.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/pilonidal-cyst-natural-treatment-1273706.html

How Chinese Medicine and Acupuncture Can Save Your Marriage

Chinese Medicine is a powerful art. Not only can Chinese medicinal herbs and acupuncture help you with many physical ailments such as arthritis, backache or insomnia, it is also highly effective in helping to solve personal issues such as the disintegration of a relationship. …Seriously.

At this point people usually laugh a little and then ask, “How is this possible?”

Chinese medicine and acupuncture will help restore your relationship and save your marriage by calming your mind and emotions, supporting the organic functioning of your body to aid digestion and reduce stress, and assisting you in being clear about yourself and your energetic patterns.

Chinese medicine has many tools to help calm the mind. Acupuncture assists in the release of ‘feel good’ endorphins that ease anxiety and help facilitate the smooth flow of qi (chee) energy to the brain so you can feel more relaxed and make more appropriate decisions or have a more peaceful response to emotional triggers.

Let your acupuncturist know about your emotional struggles so he or she can include acupoints in your treatment that calm the mind and ease the emotional burdens on your spirit and include points that clear stuck liver energy and drain angry feelings.

Acupoints, like those located between your eyebrows and directly on the top of your head, help to make you feel more emotionally clear and relaxed. Practice stimulating these points when you are feeling angry or tearful and notice if these emotions pass.

Herbal medicine, including formulas like Xiao Yao Wan, (The Happy Wanderer formula) will help to nourish the blood and release stuck emotions of frustration or anger. See your Chinese medicine herbalist for a formula that is right for you. You may be given herbs for sleep if your relationship issues are keeping you awake at night or herbs to support your emotional boundaries so you can stand strong in face of resentment or ‘other people’s issues’.

Qi gong and tai chi are beautiful exercise practices to de-stress and calm the mind. The gentle movements of tai chi take you out of your usual thought patterns and away from your immediate problems and help you to focus for a short time on your breath and the movements of your body.

Ideally, these exercises give you a short break from the burdens of your relationship problems. Practice taking a few moments to sit quietly and focus on a deep inhalation and then exhale fully imagining you are releasing all your troubles with your breath.

Chinese medicine and acupuncture further aid the resolution of relationship issues by supporting the function of your body in digesting food in order to supply your body with the nutrients it needs to operate smoothly and by helping to provide a peaceful sleep. The better your nutrient supply is the less harm will be done by the emotions and stress you are feeling. Chinese medicine helps all the systems of the body to run more smoothly. The quality of your sleep and diet will have a direct impact on your emotions. You will feel calmer, kinder and more reasonable when your body is running well.

Chinese medicine and acupuncture have many tools to investigate the emotional make-up or constitution of a person. If you can become clearer on how your respond to certain issues you can see negative patterns in yourself and try to change them.

Negative emotions such as anger and resentment are thought to be a main cause of disease in Chinese medicine. By addressing your overall health with Chinese medicine and becoming more aware of yourself and your patterns, you will have the fortitude to respond differently to emotional triggers. Chinese medicine can be used for emotional therapy such as releasing held anger or old resentments.

You can also explore the Chinese zodiac and see what zodiac signs you and your partner are. Sometimes there are amazing clues hidden in this ancient science that help us understand why we react to certain people a certain way. You and your partner might be elemental opposites and therefore challenged from the start to mesh your energies. If you know the energy of the universe is presenting challenges by two people being conflicting zodiac signs at least you will understand where some of the problems lie and be a bit gentler on each other.

Chinese medicine and acupuncture will help you become clear about your needs and inner desires. Perhaps, in the end, the relationship needs to be terminated for your best health (and probably your partner’s too). The relationship ending can then be seen as a positive step. It is always sad when a relationship or marriage ends but if it is in the best interest of those involved then it is a positive move and will help the flow of qi in all areas of your life. Along with exploring Chinese medicine in your search for marital bliss, seek out a marriage counselor to address some of the specific issues between you and your partner.

Best wishes for health, happiness and peace on the home front!

(ArticlesBase ID #1273833)

Jennifer Gawne is a Registered TCM Herbalist at the Academy of Classical Oriental Sciences in beautiful Nelson, British Columbia. ACOS is a Traditional Chinese Medicine and Acupuncture School offering 3, 4 and 5 year fully-accredited diploma programs.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/how-chinese-medicine-and-acupuncture-can-save-your-marriage-1273833.html

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