First, your therapist will ask you to fill out your health information. This is very important because there are certain parts of the body that should be avoided when giving a massage to a pregnant women or a diabetic client. Make sure you list all the medications that you are currently taking.

Second, Your therapist will take you to your room and ask you to undress and lay under the cover on the massage table face up. The therapist will step out for you to get undress. Now you are wondering should I take off everything, well yes you can. Undress to the level of your comfort. You are always securely covered throughout your massage session.

Third, Your therapist will knock on the door and ask if you are ready. If you say yes, the therapist will enter the room and ask you if you are comfortable and where would you like them to focus on the most during your session. Just relax your body, mind and spirit. The therapist will start working on your sclap, neck, shoulder, arms, legs and feet. Your therapist will ask you to flip and put your face down in the “face cradle”. When you are laying face down you massage therapist will work on your legs, gluts, back, your neck and your sclap.

At the end of your session, your massage therapist will ask you to get dressed. When you leave the room, the therapist will meet with you and give you a treatment plan.

Make sure you Drink plenty of water after your massage Session, Avoid taking a shower after your massage session unless you use epsom salt and a warm water bath.

Joanna Benoit, Licensed Massage & Beauty Therapist, Owner of Believe Unisex Day Spa an affordable and luxurious home-based/ mobile day spa in Jacksonville, Florida.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/how-to-get-comfortable-with-your-first-massage-session-1452618.html